Ingredients
Chicken and Zucchini brown rice Risotto
- 1 onion, halved
- 2 cloves garlic
- 4 sprigs flat leaf parsley
- 15 g olive oil
- 420 g brown rice, medium grain
- 130 g white wine
- 300 g skinless chicken thighs, boneless, sliced into small pieces
- 400 g water
- 2 teaspoon stock paste
- 300 g zucchini, cut into chunks
- Salt and Peper, to taste
- 20 g Butter
- 40 g Parmesan cheese, Grated
Accessories you need
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Varoma
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Butterfly
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Add zucchini to mixing bowl and chop 3 sec/speed 5.5. Place into a bowl and set aside.
Add onion, garlic and parsley to mixing bowl and chop 3 sec/speed 7
Scrape down sides with spatula. Add oil and saute 3 min/varoma/ speed 1
Insert butterfly. Add rice and wine and saute 2 min/100
"Counter-clockwise operation" speed 1Add stock and water. Place sliced chicken in Varoma basket, cover with lid and place on top. Cook 20 mins/100/
"Counter-clockwise operation" /speed 1Add reserved chopped zucchini. Add chicken. Insert mixing cup into lid and cook 20 mins/100/
"Counter-clockwise operation" /speed 1Pour into a serving dish and add parmesan cheese and butter stir through. Allow to sit 5 mins before servin.
Tip
Serve with salad.
For a dairy-free version, omit the cheese and butter at the end.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
Very nice. I made it FODMAP friendly by switching the water to FODMAP chicken stock, using 10g of onion infused oil and 10g garlic infused oil. I also added spinach at the end and omitted the onion, garlic and thermomix stock.
This was nice. I added basil and mushrooms. I didn't have any wine. Probably would've been nicer if i had it!
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