Ingredients
Crumb Mixture
- 1/2 cup quinoa flakes
- 1/4 cup Grated Parmesan Cheese
- 1/4 Cup Almond Meal or LSA
Chicken Veggie Mixture
- 30 grams brown onion
- 500 grams Chicken breast diced or Chicken Mince
- 1 zucchini
- 1 carrot
- 1/2 cup quinoa flakes
- 1 egg
- 1/2 teaspoon thyme leaves
Optional
- 1 handful baby spinach OR
- 1/3 Cup green beans or snowpeas
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Preheat oven to 180 degrees celcius
1. Add onion, zucchini, carrot and other optional vegetables (if using) to the TM bowl and chop for 5 seconds/speed 5. If you are using chicken breast add in step 1 along with veggies. If using mince, don't added chicken until step 2.
2. Add quinoa flakes, egg and thyme (and chicken mince) and mix for 5 seconds/ speed 4. Set aside.
3. In a small, shallow bowl, combine the dry ctime ingredients.
4. Roll the chicken mixture into balls or rectangles, roll in crumb mixture and place on a tray (or trays) lined with baking paper.
5. Cook for 15-20 mins turning halfway through cooking.
Hidden Veggie Chicken Nuggets
Tip
-I find rectangles are easier for little chubby hands to hold on to- but you can make into balls or rectangles (or any shale you want)
-You can use gluten free oats or flour in place of the quinoa flakes.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Just made these! So easy and yum
I made my on lsa using the recipe in the basic cook book.
Thanks so much for this recipe, didn't use the cheese and substituted egg with egg replacer & still turned out great
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