Ingredients
Raw Brownie balls/slice
- 220g Nuts your choice
- 60g raw cacao nibs
- 55g almond butter, (or any blend of nut butter)
- 55g chia seeds
- 140g pitted dates, (70g extra if you like it sweet)
- 15g coconut oil, (Add extra if you like it moist,fudge consistency)
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place Nuts into TM bowl and pulse 5-6 times
"Closed lid" (I like chunky nuts)Add raw cacao blend for 3sec speed 4-5
Add dates blend for 10sec speed 5. Dates need to be well broken down
Add all other ingredients blend till well combined, 4-5 sec speed 4-5, scrap down sides and blend again.
Roll into balls or place into slice tin and cut into portions once refrigerated.
Variations to this recipe are shredded coconut, goji berries, sunflower seeds, dried fruit.
Whatever variations you have in the house, if it saves you making a trip to the shop.
Raw Brownie balls/slice
Tip
This is NOT a traditional Brownie but more of a modern protein ball/slice. I'm a nut freak and not so much a sweet tooth, so the dates 140g are enough for me. If you prefer it sweeter then add the optional extra 70g dates and use your judgement by adding extra coconut oil for texture and consistency. Great after a workout or to keep your hunger at bay till the next meal time. Packed full of protein and the only sugar is in the dates. Hope you ENJOY.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Absolutley delicious! I made it as a slice and used peanut butter that I made in the thermo. Also used cacao powder and a mix of dates, figs, macadamias, almonds and cashews. I did bump it up to 200g for the fruit as my peanuts were a little over roasted and had quite a dominant flavour. Very versatile recipe base and saved in my favourites.
Great! I made them with 20g coco powder instead and it worked well. Thank you