Ingredients
Breakfast Bar
- 60 grams dried apricots
- 60 grams pitted dates
- 80 grams walnuts
- 80 grams Raw Cashew Nuts
- 80 grams raw macadamia nuts
- 500 grams raw almonds
- 6 eggs
- 200 grams honey
- 2 tablespoons coconut water or apple juice
- 140 grams Coconut, desicated or flakes
- 80 grams dried cranberries
- 80 grams sunflower seeds
- 80 grams sesame seeds
- 80 grams pepitas (pumpkin seeds)
- 2 teaspoons baking soda
- 1 teaspoon cinnamon
- 1 teaspoon Nutmeg
- 1/4 teaspoon Vanilla powder
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1.Preheat oven to 160 C. Line a LARGE slice tin (24 x 36 cm) with baking paper.
2. Place apricots, dates, walnuts, cashew and macademia nuts into the TM mixing bowl
"Closed lid" and chop on Turbo / 1 sec / 3 times. Set aside in a large bowl. No need to clean TM bowl.3. Mill almonds in TM bowl
"Closed lid" for 10 sec / speed 9.4. Add eggs, honey, coconut water and baking soda to TM bowl
"Closed lid" and combine for 6 secs / speed 4.5. Pour the mixture into the large bowl containing the apricots and nuts (from step 2).
6. Add all the remaining ingredients (coconut, cranberries and seeds) to the mixture and combine well with the use of the spatula.
7. Pour the mixture into the Large slice tin and spread evenly until flat.
8. Bake in the oven for 20-30 minutes at 160 C until golden brown.
9. Leave in the slice tin to cool for 15 minutes and then cut into portion sizes. Cool on a wire rack.
This makes a VERY large quantity.
Tip
These will keep in an airtight container for up to a week.
This is a very large quantity, so recipe can be easily halved.
Once cooled, I individually wrap portions and freeze for a quick, healthy grab and go breakfast / snack.
GF, LF, Paleo
This is an adaptation from the Cooking for me and you Thermomix recipe book.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Love this, I make it all the time!!
this is a really nice slice, thanks
Yumm! Thumbs up from the 5 year which says a lot. This will be another go to recipe for breakfast and snacks in place of packaged alternatives. Thanks
I have made this so many times and love it!! Thankyou
I'm so leased you enjoyed them. I love having them for a quick snack, and they are always popular with visitors.
Shannon Pettigrew
ShannonsWellnessHub
@shannonswellnesshub
Thermomix Consultant
thank you delicious slice , recipt made two trays,keeps well in fridges. Making it again today.Now my go to slice.