Ingredients
- 1 cm nob of ginger, (peeled)
- 1 garlic clove
- 1 sprig coriander
- 300 g filtered water
- 1 dash tamari
- 1 sachet miso paste
- 1/3 chicken breast, (thinly sliced)
- 4 Shitake mushrooms, (whole / fresh)
- 2 leaves of chinese cabage, (sliced)
- 1/2 kale leaf, stalk removed, (sliced)
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place garlic, ginger and coriander into the mixing bowl and chop 4 sec speed 7
Scrape bowl
Add 300g of filtered water, tamari, miso paste, chicken and mushrooms to the bowl and cook 10mins sp 100c "Gentle stir setting" "Counter-clockwise operation"
Then add thinly sliced kale and cabage to the bowl and cook for a futher 2 mins 100c "Gentle stir setting" "Counter-clockwise operation"
Tip
I eat this for one of my main meals when on fasting days for 5:2, its around 170-200 calories
Thermomix Model
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Recipe is created for
TM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Great recipe! My only suggestion would be to prepare the miso paste seperately in hot water to the side, then add it it at the end as the temperature begins to fall. Boiling miso kills off the valuable probiotics, negating the amazing health benefits.
This is delicious, and very easy. I'm not sure what a "sachet" of miso paste is. I used 50g and that seemed pretty good.
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