Ingredients
- 2 cloves garlic
- 1 onion, - cut in half
- large zucchini - roughly chopped
- 4 large tomato, es - quartered
- 1 tbsp olive oil
- 300 g finely diced lamb
- 2 tspns ground coriander
- 2 tspns ground cumin
- 1/4 tspn ground cinnamon
- 60 g couscous
- 400 g can chickpeas - rinsed and drained
- 300 gwater - plus 1 tbspn Vegetable Stock Concentrate (made in TM31)
- salt and pepper to taste
- Chopped fresh flat leaf parsley, and coriander to serve
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Put garlic and onion into the TM bowl and chop for 5 secs on speed 7. Add oil and saute for 2 mins 100 degrees and speed 1. Add zucchini and tomatoes and chop for 4 secs on speed 6. Add remaining ingredients (except for parsley and coriander) and cook for 25-30 minutes 100 degrees, reverse and speed soft. Season with salt and pepper. Just before serving stir in fresh parsley and coriander.
Tip
This is a very hearty soup.
Serve with crusty bread for a nutritious and filling meal.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Made two lots today - nice! Spiced up the second lot a little for my dear old dad - thanks for posting!
this was a hit - I think next time I will go heavier on the spices - but difnately easy, and the whole family enjoyed.
YUM
Loved this soup, definitely a favourite for us. I used left over roast lamb and some clear srock as well as the Vegetable Stock Concentrate. Thank you
Wendy Farrelly
Thermo Queen Facebook
Very hearty! Very tasty too!
Sorry, clicked twice & can't delete my second comment! . . . yummy soup
Paula
This is a lovely soup! I didn't have any couscous in the pantry so used quinoa instead. Barley would go nicely too. I added 100g diced young green beans (purely for extra nutrition) and would probably add a little tomato paste next time.
Paula