Ingredients
Soup
- 250 grams tomatoes, halved
- 200 grams zucchini, roughly chopped
- 200 grams cucumber, roughly chopped
- 100 grams Celery, pieces
- 2 tablespoons dulse flakes, heaped
- 50 grams lemon juice
- 2 cloves garlic, peeled
- 2 tbsp extra virgin olive oil
- 1/2 tsp chilli powder, (or more if you like it spicy)
- 1/2 tsp sea salt
- 1/2 tsp vegetable stock powder - raw, (or extra 1/2 tsp sea salt)
- 1 tsp ground cumin
- 1/4 tsp ground cayenne pepper
- 100 grams water
- 100 grams coconut cream
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place all ingredients (except water and coconut cream) in the TM bowl. Blend for 1 min / speed 10.
Add water and coconut cream. Heat for 3 min / 37 degrees C / speed 2.
Pour into soup bowls and garnish with coriander leaves.
Tip
The soup can be heated to a higher temperature, but is only considered 'raw' if it is heated to no more than 41 degrees C.
Dulse flakes are a type of seaweed - high in iodine. Available from health food shops.
Recipe can be doubled. Add another 3 minutes to heating time.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
For raw food purists they generally wouldn't heat it more than the TM 37 degrees (to keep all the enzymes and nutrients intact), but you can definitely heat it more if you prefer a warmer soup.
Sounds lovely. Can it be heated more?
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