Ingredients
ABCD School Muffins
- 1x large apple
- 2x smal/med banana
- 50g pitted dates
- 30g Coconut desiccated
- 220g SR flour (Wholemeal is fine as well)
- 100g Veg/Grapeseed oil
- 190g milk/coconut milk
- 110g raw sugar
- 1 egg
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Core apple and cut into quaters add to bowl & pitted dates. Turbo 2sec x 2. scrape bowl inbetween.
2. Add banana mix 5sec / sp 5.
3. Add oil, milk & egg 10sec/
"Counter-clockwise operation" sp5.4. Add SR flour, Coconut & sugar; 5sec /
"Counter-clockwise operation" sp4. scrape the bowl and repeat 2sec/"Counter-clockwise operation" sp4.5.Spoon a table spoon of mix into each mini muffin hole.
6. you can lightly sprinkle some raw sugar on top if you want.
Bake 10-12 mins. Allow to cool for 2 minutes in tray then remove onto cooling rack - so they dont sweat
Recipe sourced from bakeplaysmile. tweaked with full weights, coconut milk and wholemeal flour option.
** Sugar can be less or alternatives like coconut sugar or rapadura. Dates give little caramel bursts of sweetness naturally.
Pre Heat oven to 180'. light spray mini muffin trays
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Mine were moist, borderline doughy, but nice flavour! I had only made half the amount, but with a whole egg, so maybe that was the problem. Will definitely make them again!
These are delicious! Reduced the sugar to 90g, they were still plenty sweet so will reduce sugar more next time.
jemellis:I like the idea of an added carrot and zero sugar - I wonder why mine are a bit doughy and I used Wholemeal flour
For healthy little muffins these are great! I doubled the dates and didn't add sugar at all. And added a carrot with the apple. Lovely and a tick of approval from the kids!
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Great after school snack. Used one banana, one green apple, one pear as that’s what I had. Reduced sugar to 70g then spinkled cinnamon sugar once baked.
ABCD health muffins: what a delicious recipe!
Made 48 mini muffins.
I mixed everything together except for the flour, until it was fine. Then added flour.
Used wholewheat self-raising flour.
Some changes to your reccipe:
I left out sugar completely but added a squirt of honey.
I used olive oil and did not usen any extra moisture like milk.
Almonds- I added a small handful as ours were eaten at home.
Baked 160 C fan forced for 15 min
I doubled the dates and didn't add any sugar, they were delicious!
All I can say is YUM!!!!!
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