Banana, Date & Pecan Bread - Sugar Free - Dairy Free by nutrish_ez. A Thermomix <sup>®</sup> recipe in the category Baking - sweet on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

Baking - sweet Baking - sweet

Preparation time

10min

Total time

55min

Portion

16 piece(s)

Level

easy

TM 5

by nutrish_ez

published: 2018/08/21

changed: 2018/08/21

Add to collections

Create a variant

Ingredients

Banana, Date & Pecan Bread - Sugar Free - Dairy Free

200 grams ripe bananas, over ripe
120 grams pitted dates
50 grams cold pressed, coconut oil
2 eggs
1/2 tsp bicarbonate of soda
1 tsp baking powder
50 grams LSA, Add ground flax to the blend
60 grams sunflower seeds
180 grams wholemeal self-raising flour
160 grams Almond milk, Or other nut milk
100 grams Raw Pecans

Add to shopping list

Accessories you need

Spatula TM5/TM6
buy now

Share your activity

I'm cooking this today

Recipe's preparation

Method

Add bananas and dates

, 20 sec, speed 6, scrape down sides.
Add coconut oil and eggs

, 10 sec, speed 3.
Add all other ingredients

, 30 sec, speed 4 (Use

if you would like your pecans whole).
Scrape down sides and mix again for 1 secs if needed.
Add to a 20cm square greased cake pan and cook for approx. 45 minutes at 140 degrees fan forced or 160 degrees.
Test with a skewer to ensure all ingredients are cooked.
Allow to cool (if you have will power) and enjoy.

Thermomix Model

Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.