Ingredients
Quick Vanilla & Citrus Protein Bliss Balls
- 200 g pitted dates
- 60 g raw almonds
- 40 g raw cashews
- 100 g rolled oats
- 10 g orange zest, and/or lemon zest
- 40 g Shredded coconut, any type is fine
- 50 g cold pressed, coconut oil
- 20 g lemon juice, and/or orange
- 30 grams Vanilla Protein Powder, I use Aussie Bodies Collagen Protein Powder
- 40 g sunflower seeds
Accessories you need
-
Spatula TM5/TM6
Share your activity
I'm cooking this todayRecipe's preparation
- Place all ingredients in your
"Closed lid" You can leave the sunflower seeds out until after blending if you want.
60 sec, speed 6
Ingedients should be sticky, yet easy to roll now due to the coconut oil. (Add the sunflower seeds here if you left them out and set 20sec,
"Counter-clockwise operation" , sp 4)
Roll into balls of your size choice.
Store in fridge or in freezer.
Tip
Check out my Quick Cacao & Peppermint Bliss Balls
https://www.recipecommunity.com.au/desserts-sweets-recipes/quick-cacao-peppermint-bliss-balls-nut-dairy-free/mnd2nim6-e2e5e-305917-beea0-ix1k86ak
& Quick Apricot & Coconut Bliss Balls Nut & Sugar Free
https://www.recipecommunity.com.au/desserts-sweets-recipes/quick-apricot-coconut-bliss-balls-nut-sugar-free/jh1tmr86-e2e5e-839612-beea0-dahb05m1
Thermomix Model
-
Recipe is created forTM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl. -
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments