Ingredients
Quinoa & Mung Dal
- 110 grams dal, mung, Moong Dal
- 170 grams quinoa
The rest
- 30 grams Ghee
- 1/3 tsp black mustard seeds
- 1/3 tsp cumin seeds
- 1/4 tsp ground turmeric
- 1/3 tsp ground ginger
- 2 tsp ground cumin
- 1/2 bunches Kale, washed in warm water & roughly chopped
- 1 carrot, washed in warm water & chopped in to cubes
- 1 fresh ginger, 1 inch finger
- 900 grams filtered water
- 1/2 tsp black pepper, freshly ground, to taste
- 1/2 tsp sea salt, to taste
- 1/2 lemon, juiced
- fresh coriander, for garnish
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Place a bowl/sieve on your
"Closed lid" and weigh off the quinoa and dal.
Rinse thoroughly (quinoa especially as it has saponins which give it a bitter taste) - Add fresh ginger "Closed lid" and chop 5 sec, speed 7. Scrape down sides and weigh in ghee and add black mustard seeds, cumin seeds, turmeric and dry ginger "Closed lid" . Set 3 min, 120 degrees, speed 1.
Pause here and inhale the beautiful aromas coming from your"Closed lid" .
Scrape the bowl base and set another 2 min, 120 degrees, speed 2.
Add carrots, kale and the quinoa and dal. Set 15 minutes, Varoma, speed 2
"Counter-clockwise operation" with your steaming basket in place of measuring cup.
Now, you can slice a little fresh ginger, add boiling water to a cup and sip while this cooks.
Add salt and pepper to taste. Set 30 secs, speed 2.5"Counter-clockwise operation" and serve up. Top with a squeese of lemon juice and corriander (if you like it).
Quinoa & Mung Dal
Cooking the Khichari
Tip
Original recipe from
https://www.youtube.com/watch?v=-q8sxBmNhIo
In Ayurveda, this is a Tri-doshic dish. Meaning all Dosha types will benefit from eating it.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Nice, it's really good and healthy for a person. Moong dal is a good ingredient for a good health.
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