Chewy Oat Bar

Baking - sweet

Preparation time

10min

Total time

35min

Portion

8 slice(s)

Level

easy

TM 5

by KatrinSands

published: 2018/11/20

changed: 2018/11/25

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Ingredients

Chewy Oat Bar

60 g raw almonds
20 g dried apricots
135 g rolled oats
1 teaspoon vanilla extract
4 tablespoons Pure Maple Syrup
1 tablespoon coconut oil
100 g pitted dates
55 g Smooth peanut butter
20 g dried cranberries
45 g raisins
2 tablespoons dessicated coconut
1 teaspoons ground cinnamon

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Recipe's preparation

Get Prepped

• Preheat the oven to 150°C, line a baking tray with baking paper and set aside.

• Place dates in the bowl of boiling water and leave to soak for 15 min.

Making The Mixture

• Place almonds and apricots in the mixing bowl

. Crush on speed 8/5sec. Scrape down the sides.

• Add oats, vanilla, 3 tbsout of 4 pure maple syrup and coconut oil. Mix on speed 2/ 15 sec. Scrape down the sides and repeat.

• Spread evenly over baking tray and bake for 10 min. Set aside to cool. Keep the oven on. Rinse the mixing bowl

• Drain the dates and add in the mixing bowl

. Blitz on speed 6/5sec or until the dates have formed into sticky mixture. Scrape down the sides.

• Add the previously baked oats, peanut butter, cranberries, raisins, cinnamon, dessicated coconut and 1tbs of pure maple syrup. Mix on speed speed 1/30sec. Scrape down the sides, mix on reverse "Counter-clockwise operation" speed 2/10sec.

• Place mixture in a small greased oven dish/tray with sides (20x15). Compress the mixture evenly in the dish. Finish off with sprinkle of coconut.

• At this stage, you can either refrigerate it covered for 1hr or bake the oat bars.

If Baking

• Place the dish in the oven on 150°C for 15min. Allow to cool completely, cut the slices.

Enjoy!

Tip

Don't crush the Almonds if you prefer a nuttier texture.

Thermomix Model

Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:

Breakfast Brunch Lunch Snack