Ingredients
Protein Balls
- 12 Medjool Dates, de-seeded
- 50 grams cacao nibs
- 100 grams sunflower seeds
- 100 grams raw cashews
- 3 tablespoons cacao powder
- 5 drops food grade Peppermint Oil, use more or less to taste
Accessories you need
-
Spatula TM5/TM6
buy now
Share your activity
I'm cooking this todayRecipe's preparation
Describe the preparation steps of your recipe
Soak dates in a bowl of boiling water, set aside
Place sunflower seeds and cashews in
"Closed lid" and mill 9 seconds/speed 9.Add dates to milled seeds/nuts. Also add cacao and peppermint oil. Blend 1 minute/speed 9 - or until mixture will stick together when pressed.
Scoop out evenly sized balls - large (14) or small - and roll in cacao nibs to coat.
Large protein balls are approximately 120-150 calories per serving. To be eaten as a "snack" and great for kids lunchboxes!!
As a variation you can line a small baking dish with baking paper and scatter half of the cacao nibs onto the paper. After that press the mixture firmly into the dish, then press the remaining cacao nibs into the top. Pop in the fridge till firm and slice into squares.
Variation
Thermomix Model
-
Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Are you sure to delete this comment ?