Ingredients
- 100 g Butter, cut into cubes
- 100 g honey
- 40 g brown sugar
- 200 g rolled oats
- 60 g pitted dates
- 50 g dried apricots
- 40 g currants
- 50 g dried cranberries
- 30 g Dried apple
- 30 g chia seeds
- 30 g pepitas
- 30 g sunflower seeds
- pinch of ground cinnamon
- pinch salt flakes
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Preheat oven to 140 degrees/Gas Mark 2.
Place the butter, honey and brown sugar in the TM bowl and melt for 6 minutes/Varoma/speed 2 to form a light, sticky caramel.
Add the dates, apricots and apple - chop for 4 seconds/speed 5.
Add the rolled oats, cranberries, currants, white chia seeds, pepitas, sunflower seeds, cinnamon and salt flakes. Mix for 20 seconds/
"Counter-clockwise operation" speed 2.Line a baking tray of about 20cm x 30cm with baking paper. Pour mixture in and use a large sheet of cling wrap to press down evenly and smooth it out.
Bake for 20-25 minutes or until golden brown. Cut donw the centre lengthwise and into bars. It will make around 22-24 bars, depending on how narrow you cut them. Store in an airtight container. If you store in the fridge, they will be crunchier.
Tip
These muesli bars are incredibly adaptable and excellent for kids' lunchboxes, as they have no nuts! You can use other seeds or fruit - just play around and have fun!
They’re extra delicious because the sugar, honey and butter are slightly caramelised.
* You can omit the sugar entirely and they will still be sweet!
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Yum!!’ These were a big hit. I actually did them in silicone mini muffin trays and drizzled with dark chocolate. Thanks for s great recipe👍😀
Really easy, and adaptable. I also didnt add the sugar and its plenty sweet enough. I also drizzled dark chocolate over the top once cooled.
Great recipe, especially for kids lunch boxes for those that have to provide nut free snacks. Kids love them. I usually add a light sprinkle of melted dark choc on top which adds an extra little something.
Great! Jam packed full of goodness! I decided to not add sugar based on the first comment. Sweet enough with all the fruit and honey. I look forward to replacing some of the fruit with nuts next time. Awesome recipe. Thanks for sharing.
Great Museli bars!
I used golden syrup instead of honey because I didn't have any honey. I didn't add the extra sugar. I personally don't like things too sweet. I also added a few cashews and macadamia nuts, and I also added a lot more salt. I like the sweet and salty thing and these worked perfectly for that.
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