Ingredients
- 1 tablespoon chia seeds
- 60 grams brown rice
- 1 Small Apple Of Choice
- 150 grams Organic Sultanas or Dried Mixed Fruit
- 3 tablespoons LSA (blended linseeds, sunflower seed, almonds)
- 20 grams Organic Coconut - shredded or desiccated
- 70 grams organic rolled oats
- 20 grams Organic Rolled Quinoa
- 65 grams Organic Rapadura
- 50 grams Macadamia or Coconut Oil
- 60 grams Raw Honey
- 2 large eggs
- 70 grams Sugar Free Cereal, My choice is Good Morning cereals Multi Grain Puffs
- 1 handful Dark Sugar Free Chocolate Drops
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Describe the preparation steps of your recipe
Preheat oven to 180c fan forced and line a lamington tray or pyrex dish with baking paper and set aside.
Step 1: Add chia seeds and brown rice to mixing bowl and mix SPEED 9 for 20 seconds.
Step 2: Add apple and dried fruit and mix on SPEED 6 for 10 seconds.
Step 3: Add remaining ingredients except the chocolate drops and combine with your spatula as you go adding the cereal last.
Step 4: Mix on SPEED 3-4
"Counter-clockwise operation" for 30 seconds stopping halfway to give it a mix with the spatula.Step 5: Scrape mixture into the lined pan and flatten with your hands, wet your hands to stop mixture from sticking to you.
Step 6: Spread chocolate drops evenly on top and use the bottom of a glass, wet it and press it onto the mixture and the chocolate drops to compress it more.
Step 7: Bake for 20 minutes or until brown. Remove from the oven and allow to completely cool before cutting up into bars or squares.
Tip
Store in an airtight container
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
This is beautiful!
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