Ingredients
museli mix
- 3 1/2 heaped tablespoons coconut oil
- 4 heaped tablespoons honey
- 1 level teaspoon vanilla
- 20 grams Brown rice puffs
- 50 grams mixed sunflower and pepita seeds
- 40 grams desicated coconut
- 1 level tablespoon sesame seeds whole
- 80 grams sultanas or finely chopped dried apricots
- 70 grams gluten free rolled oats
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I'm cooking this todayRecipe's preparation
Melt Coconut Oil, Honey and Vanilla on 100/speed 2 for 2 mins.
Add Brown Rice Puffs, Oats, Coconut, Sultanas and Seeds, mix gently on reverse speed 2 for 15 seconds or until wet combined with dry mix.
Press tablespoons of mixture into a silicon mini muffin baking tray.
Press mixture down firmly with the back of a spoon.
Should make 24.
Bake in preheated oven 170 for approx 8-10 mins until lightly golden. These are best kept chilled in the fridge.
Museli Mix
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Thank you! Great idea to put in mini muffin tin too.
My kids LOVE these! Yum. Thank you xxx
What a fabulous snack for me and mine
These tasted great, although mine fell apart :O
I cooked them in a tray like a slice - could this have been my downfall?
This is fabulous I made it as a museli bar slice so needed cooking for a bit longer. I changed the ingredients a bit and added chia seeds, rice bubbles and some left over boring Amaranth and Millet cereal. This is a great recipe as you can change it around for different tastes. Thank you
These are great. Love them, thanks for sharing
This recipe is now firmly my daughters favourite lunch box snack. Make it almost every week. So quick and simple too. Thanks for sharing
kathysaks you could try quinoa flakes, I use them in anzac biscuits instead of oats. A friend bought the gluten free oats once (from the health food section of woolworths or coles) and I think they were rice flakes.
Oh yum...I cannot stop eating the mixture and I have not even cooked them yet ! Very sweet, I will try less honey next time.....Just delicious.
Thank you for sharing. This is a devine recipe. quick and easy. Our little girl takes to daycare in her lunch box no more store purchased museli bars for us!!!
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