Preparation time
10min
Total time
30min
Portion
10
portion(s)
Level
easy
Ingredients
Wet Ingredients
- 125 g Butter
- 1 level tablespoon Golden Syrup, could try Maple Syrup
- 1 level tablespoon honey
Dry Ingredients
- 50 g caster sugar
- 60-70 g Chopped Apricots, could use any dry fruit
- 90 g rolled oats
- 45 g Desiccated Coconut
- 75 g Self Raising Flour
- 110 g sultanas
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Preheat the oven to 180 degrees. Grease and line small rectangular baking tray with baking paper to cover base and extend over 2 opposite sides.
- Cut the Dried (or Glace) Apricots into small pieces and set aside.
- To soften butter, put 125g into
"Closed lid" , 40 secs, 50 degrees, sp 4.
Scrape down. - Add into "Closed lid" tablespoon golden syrup and tablespoon of honey then melt and combine 50 degrees for 60 secs, sp 2.
Scrape down. - Add the chopped Apricots as well as all the other dry ingredients. "Closed lid"
Mix for 10 secs,
"Counter-clockwise operation" sp 4. Scrape down and mix for further 2 secs, "Counter-clockwise operation" 4 if necessary. - Press mixture evenly into lined baking tray.
- Bake for 20 minutes or until golden. Cool in pan and refigerate before cutting. Recipe can be frozen.
- Allow to completely cool before slicing.
Fruity Coconut Oat Bars
Tip
Try with all different types of dried fruits.
Thermomix Model
-
Recipe is created forTM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl. -
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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