Ingredients
Cookie Dough
- 150 g activated almonds
- 150 g Mt Uncle's Banana Flour, www.bananaflour.com.au
- 150 g coconut palm sugar
- 100 g Desiccated Coconut
- 125 g Butter, or coconut oil
- 1 tablespoon honey
- 1 teaspoon bicarbonate of soda (baking soda)
- 2 tablespoons Boiling water
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Preheat your over to 170'C or 160'C fan forced. Line cookie trays with baking paper
Chop the almonds for 3 secs./speed 6. Add the banana flour, sugar and coconut. Mix on speed 3 for 5 seconds. Remove and set aside.
Melt the butter and honey in the empty mixing bowl for 3 mins/90'C/speed 2. Combine the baking soda and boiling water and add to the butter mixture.
Add the reserved dry ingredients and mix for 7 secs./speed 3.
Roll the mixture into balls (teaspoon sized) place on oven trays about 5cm apart. Press biscuits down lightly with the palm of your hand.
Bake about around 15 minutes or until lightly browned. Leave on the cookie tray for 5 minutes, cool on racks and enjoy with a cuppa.
ANZAC Biscuits
Tip
There is just over 1/2 Tbs of sugar per cookie so plan on consuming these as a treat.
Banana flour is made from green bananas and is full of resistant stach so is good for the good bacteria in your gut.
Technically not GAPS as they recomend only having ripe bananas, but great if you are coming off GAPS and want a still healthy treat with a few less nuts.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Can I ask what GAPS is?
I would recomend to look up Thermomix's Paleo Anzac's and follow thier recipe if you dont have banana flour (however I would highly recomend getting some and trying it out, look up resistant starch if your Paleo or GAPS).
I generally dont bake with coconut flour at all as it is incredibly dry and so you have to add lots and lots of liquid and fat. What I do is grind dessicated coconut for 10 secs at speed 10 to make my own 'coconut flour' but it is much coarser than say the banana.
If you want and easy sub I would suggest chestnut flour or buckwheat or quinoa (not Paleo but GF).
Hope this helps, let me know what you try?
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Can we sub in coconut flour instead of the banana flour?
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