Ingredients
Bars
- 50 grams Almonds raw
- 100 grams popped popcorn
- 20 grams sunflower seeds
- 100 grams honey
- 20 grams coconut oil
- 5 grams Butter
Accessories you need
-
Spatula TM5/TM6
Share your activity
I'm cooking this todayRecipe's preparation
Preheat oven to 180c.
Place Almonds in bowl & chop 5sec/speed5. Set aside.
Place Honey, Coconut Oil & Butter in bowl. 90c/3min/speed1.
Add Popcorn, Almonds & Sunflower Seeds to bowl. mix 3min/
/speed3.Place mixture into lined slice pan & lightly press down. Bake for 10mins, or until golden on top.
Once cooled, cut into bars.
/speed3.Tip
Make bars as large or small as you like!
Can vary taste by adding different ingredients such as nuts or dried fruits.
Thermomix Model
-
Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Mine also would only take 60g of popcorn. Delicious. The kids loved them. So easy
These are fantastic for school lunchboxes. Just sub in extra seeds in pace of nuts for nut free policy. They freeze and defrost really well too.
| Follow me on fb. Thermo flavour |
Sarah Casey | Independent Thermomix Consultant - NSW
Find me on Facebook at Thermo Flavour
Hi, I'm just wondering if the quantities for this recipe are exact? 100g popcorn wouldn't fit in my thermo (used about 60g - which was to the top) and after cooking, cooling and cutting it all completely fell apart. It tastes, smells and looks delicious though!! I will have to try it again!
We had these bars the other night and they were yummy. So quick and easy to make.