- TM 5
Ingredients
Raw endurance energy bars [6 x 75g]
- 100 grams almonds
- 190 grams medjool dates, pitted
- 150 grams dried apricots
- 10 grams Coco powder
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place the almonds in the bowl and chop 7 seconds/Speed 10 then set aside
Place dates and apricots in the bowl and chop 10 seconds/Speed 5
Add the coco powder to the mixture along with the reserved almonds then mix all the ingredients together 20 seconds/Speed 5
Shape into six bars, wrap each in baking paper then refrigerate until needed
Just four ingredients!
Tip
These energy bars are ideal for runners, bush walkers, cyclists.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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