thumbnail image 1
thumbnail image 1
Preparation time
5min
Total time
30min
Portion
12 slice(s)
Level
easy

Ingredients

Breakfast Bar

  • 1 cup Cashews
  • 1 cup Desiccated Coconut
  • 2-3 ripe bananas
  • 2 teaspoons Vanilla Paste
  • 1 tablespoon chia seeds, optional
  • pinch hymalayan salt

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6 buy now

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Recipe's preparation

  1. Pre heat oven to 180 degrees,  butter or line a slice tray or a loaf tin with baking paper.

    Place all the ingreadients into your Thermomix, blitz for 8-10 seconds on speed 8, check the consistancey repeat if your wanting a smoother texture or otherwise until well combined.

    Bake 25-40 minutes or until golden brown, allow to cool before sliceing. Serve as breakfast alternative or a healthy snack.

Tip

Time will vary depending on the deep of your tray or loaf tin. Store in a air tight container or freeze once well sealed.

Thermomix Model

  • Appliance TM 5 image
    Recipe is created for
    TM 5
    If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Healthy Quick Breakfast Bar

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Comments

  • 23. March 2017 - 18:06

    Is it possible to substitute the coconut?

  • 8. February 2016 - 22:08
    5.0

    This recipe is really good. The family loves it. I just reduced the amount of Vanilla Bean paste as we found it strong

  • 29. May 2015 - 16:13
    5.0

    Yum, this will be great to have on hand for those busy mornings, next time I might even stir through some dried apricots towards the end  tmrc_emoticons.)