Ingredients
Blueberry & Banana Pancakes
- Coconut Oil for Frying
- 100 g Buckwheat groats
- 100 g almonds
- 10 g Flaxseed
- 1 tablespoon chia seeds
- 100 g oats
- 1 Large ripe banana
- 1 teaspoon cinnamon
- 1 tablespoon Maple syrup
- 1 teaspoon Gluten Free Baking Powder
- 250 g water
- 100 g blueberries, fresh or frozen
- pinch of salt
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Start by heating some coconut oil in a frying pan on medium to high heat - make sure there is enough to coat the bottom of the pan.
2. Weigh the buckwheat grouts, almonds, flaxseed and chia seeds into the Thermomix bowl and grind 10 sec/speed 9 until flour forms.
3. Add the oats and grind again for 10 sec/speed 9.
4. Add the banana, cinnamon, maple syrup, baking powder, water and pinch of salt and mix 20 sec/speed 5 until everything is combined. Scrape down the bowl, add the blueberries and mix 10 sec/reverse/speed 1.
5. Turn the heat down on the frying pan and drop heaped tablespoons of the pancake mixture onto the hot pan and spread evenly with the back of the spoon. Let them cook for a few minutes until the bottom is browned then flip over to cook the other side. Remove the pancake from the heat, add a little more coconut oil if needed and go again until all the mixture is used up.
6. Serve immediately whilst they're still warm with an extra drizzle of maple syrup!
Blueberry & Banana Pancakes
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
My daughter has been diagnosed with a lot of intolerances and this was the first recipe I’ve tried for her and she absolutely loved it!
thank you! This is the first time in her life she could have pancakes
These were great, made this morning with a combination of oats & quinoa flakes and were devoured for brekky by my boys. I got 18 small ones. Would be great for school - our school is not nut fee.
Thnanks for an awesome recipe
You could always try quinoa flakes instead. Some people who are gluten intolerant can tolerate oats, which is probably why they are in the recipe.
Looks delicious but oats are not considered gluten free in australia
Cooked this for myself, would probably halve the receipe next time. However, I have my breakfast in the fridge for the next 2 days! Reheat and eat!.
Really filling, healthy and tasty. Plates licked clean will make a double batch next time.
Yum yum yum got better as it sat mmmmm
These were really good. I had to add heaps more water as I let the mixture sit too long and it solidified! Really yummy.
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