Ingredients
Chocolate Chia Energy Bites
- 250 g medjool dates
- 150 g sunflower seeds
- 2 tablespoons chia seeds
- 1 tablespoon raw cacao powder
- half teaspoon cinnamon
- 2 tablespoons Maple syrup
- pinch of salt
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Place the sunflower seeds into the bowl and grind 5 sec/speed 9.
2. Remove the stones from the dates and add them to the bowl and chop 10 sec/speed 7.
3. Add the remaining ingredients and combine 10 sec/speed 5.
4. Roll the mixture into bite size balls and place them on a tray in the fridge for a few hours or in the freezer for half an hour to let them set. Can be stored in the fridge for up to a week.
Chocolate Chia Energy Bites
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Love this recipe. Satisfies cravings and so adaptable
I love these; easy to make, delicious and packing a nutritional punch. Thank you for posting.
These are by far the tastiest "healthy" treat I've tried. Thanks for the recipe.
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