Ingredients
Smoothie
- 2 bunches Spinach Leaves, I add 2 handfuls
- 1 --- frozen banana, I only add a small amount as I want to reduce sugar
- 0.2 litres coconut water, I slosh it in, doesn't need to be accurate
- 2 heaped tablespoons coconut yoghurt, Can replace with any yoghurt, greek is great.
- .5 Avocado (ripe), Nutritious addition, but reduce or remove if you don't like the taste
- 1 bunch mint leaves
- 1 slice cucumber
- 1 tablespoon Fresh lemon juice (½ lemon)
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Drop everything into your bowl (break up frozen banana) - no need to measure. Add less or more according to taste, what you have available or if you have any dietary requirements.
10 seconds on Speed 9
Quick and Easy Smoothie
Tip
Add ice if you like it really cold - I prefer just having cold coconut water and the frozen banana, otherwise I find it too cold.
You can add protein powder, if you want protein.
You can easily omit the mint and cucumber if you don't have them.
i don't recommend adding berries - the colour turns an un-appetising brown beacuse of the volume of spinach leaves!
This is my new favourite breakfast! Enjoy this healthy nutricious smoothie!
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Glad you liked it - I love it on a hot day!
I just tried this recipe and loved it! Very creamy & filling, which is perfect for my taste.
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