Ingredients
Smoothie
- Handful Kale or Spinach
- 250 grams Milk, Cold
- 8 cubes ice, large
- 1 teaspoon chia seeds
- 2 strawberries
- 1 level tablespoon raw honey or real maple syrup or rice malt syrup
- 1 bananna, Large
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place all ingrediants into bowl and blend on speed 10 for 1 minute until all ingrediants are combined and smooth.
Green Smoothie
Tip
Milk - Calcium
Kale/Spinach - Iron
Chia seeds are packed with:
- Essential Fatty Acids – Omega 3 & 6
- Fibre – both soluble & insoluble fibre
- Antioxidants
- Protein & Amino Acids – it contains all 8 essential amino acids & more.
- Essential Minerals; calcium, zinc, iron, phosphorus, magnesium, manganese, copper, potassium
- Vitamins A, B & E
Strawberries contain vitamin C (assists with absorption of iron)
A great smoothy for pregnant women and for children
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Enjoyed by those who don't like kale
Was sceptical as haven't had homemade smoothies much in the past. But this was delicious!! Didn't have chia seeds but have since bought them so will add next time.
You are requested kindly to share all of the information related to the Green Smoothie such as its ingredients and making procedure. I have read a lot of info on Edu Birdie site and now I am well aware of the advantages of drinking smoothie but I do not know how to to make it.
I have had bariatric surgery so I added 1 heaped tsp of protein powder and 1 tsp of vital greens. This makes 2 serves for me. Delicious, thank you.
Yum! Tastes so good. A real keeper - thank you
This smoothie is delicious. Thanks for the recipe! 😋
Great tasting and easy to make! Thanks
Yum! Added handful of almonds, frozen banana, 2 dates and no honey and only had frozen raspberries. Kids and I loved it.
This is my favorite!! also great smoothies recipes you can find at:
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Loved this!
Will try with almonds and frozen banana next time as per other's suggestions