thumbnail image 1
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Preparation time
0min
Total time
0min
Portion
1 portion(s)
Level
easy

Ingredients

Healthy kick start

  • 8 cubes ice
  • 100ml coconut water
  • 1 handful kale, raw
  • 1 handful baby spinach, fresh
  • 1 small banana
  • 1 handful Frozen Mixed Berries

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  • Spatula TM5/TM6
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Recipe's preparation

  1. Put all ingredients in thermomix and blend at level 10 for 40 to 60 seconds. 


    Pour into a glass and drink. Very high in Antioxidants and Chlorophyll from the dark leafy greens.

Tip

Can replace with any dark leafy greens and use water instead of coconut water.

Thermomix Model

  • Appliance TM 31 image
    Recipe is created for
    TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:

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Green Smoothie

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Comments

  • 3. August 2014 - 18:28
    5.0

    very nice, very refreshing. toddler even likes tho dubous when she saw colour!

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