Ingredients
SMOOTHIE BOWL
- 2 frozen banans, (chopped)
- 1/4 Cup hazelnuts
- 2 tbsp Hemp Seeds
- 2 tbsp raw cacao powder
- 1 cup hazelnut milk, (home made)
- 4 medjool dates, (pitted)
HAZELNUT MILK
- 1/2 Cup hazelnuts
- 2 & 1/2 cups filtered water
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
SMOOTHIE BOWL:Place all the ingredients for the smoothie into the bowl for 45 seconds, gradually increase speed to 8.
Pour into bowl and add toppings of choice.
Suggested toppings:
1/2 banana
1/2 apricot sliced
1 tbs hemp seeds
1 tbs goji berries
dark organic chocolate shredded
ground hazelnuts
pepitas, sunflower seeds
What to do:
Tip
HAZELNUT MILK
Add hazelnuts and filtered water to the bowl and blend for 30 to 45 seconds until creamy like milk. (Alternatively use your nutri bullet).
Pour milk into a nut milk bag and strain the pulp. The hazelnut meal can be used in cooking, such as adding to mince dishes, or used as a raw base for your deserts.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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