Ingredients
Moroccan Fish Stew
- 30 grams Olive Oil.
- 1 Large Onion, Peeled & Halved.
- 2 cloves Garlic.
- 1 piece Ginger, peeled, Thumb size
- 2 teaspoons Ground Cumin.
- 2 teaspoons Ground Turmeric.
- 2 teaspoons Salt.
- 1 pinch Saffron.
- 2 sticks Cinnamon.
- 1 Long Red Chilli, Deseeded.
- 1 Tin Tomatoes Diced.
- 1 Tin Chick Peas, Drained and Rinsed
- 250 grams Water.
- 500 - 1000 grams Firm, White, Fish, Cut into cubes, Ling, Monk Fish, Snapper
- 1 heaped tablespoon Honey.
- 200 grams Sweet Potato.
- 50 grams Chopped Apricots.
- shelled pistachios, To Serve
- fresh coriander or parsley, To Serve
Accessories you need
-
Varoma -
Simmering basket -
Spatula TM5/TM6
Share your activity
I'm cooking this todayRecipe's preparation
1. Place halved onions, garlic, and peeled knob of ginger and chop 3 seconds/speed 7, scrape down the sides of the bowl and repeat.
2. Add Oil, cumin, turmeric, salt, chilli (optional) and saffron and cook 4 minutes/Varoma/speed 1.
3. Add tomatoes, and water into the mixing bowl and place in the Thermomix Basket.
4. Place cinnamon sticks, and chopped sweet potato to the TM Basket and cook 15 minutes/Varoma/Backwards/speed 2.
5. Place Fish into TM Basket, lid on and measuring cup in, but if you would like to make extra fish, place the rest of it in the Varoma and put into place. Cook fish 11 - 13 minutes/Varoma/speed 2.
6. While cooking, place rinsed chick peas and chopped apricots into Thermoserver.
7. Remove TM Basket with spatula and pour ingredients over chick peas and apricots.
8. Place honey into mixing bowl and stir 20 seconds/speed 2.
9. Pour sauce into Thermomserver and mix all ingredients together careful so the fish doesn't break up too much, season to taste and leave in the server for 5 minutes with the lid on. (this step is important as it allow some of the fish flavour to permeate the sauce)
10. Serve with plain Couscous or Jasmine rice and garnish with parsley/coriander and shelled pistachios.
Method
Tip
If you would like to check out the blog that goes with this recipe. Check out //www.themotherhubbardscupboard.com/moroccan-fish-stew/
Thermomix Model
-
Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
This was the 1st non-Cookidoo recipe that I have made since getting our Thermie about 10 days ago. I was a bit nervous trying to follow the instructions, but it was easy once I realised I needed to put the lid and measuring cup on every time
.
The stew was delicious but I used a bowl instead of a Thermoserver, which I don't have. But....the next day, it was absolutely stunning. I guess it needs to soak up the juices. Next time I will use a different fish - someone gave us mullet but I could really imagine the difference if I used swordfish or ling.
Thanks for sharing the recipe. Am looking fwd to trying more from you.
Loved it ! Thank you!
allyinoz:so good when you can find a recipe that all the family love xxx
Don't forget to check out my website at www.themotherhubbardscupboard.com for pictures and lots of other great tips to save you money on your weekly food bills.
Loadedsakl:thanks so much...! Liz xx
Don't forget to check out my website at www.themotherhubbardscupboard.com for pictures and lots of other great tips to save you money on your weekly food bills.
This was lovely. The whole family enjoyed it
Yum! Just browsing for a recipe for tonight's dinner, so happy I came across this one!!
Very tasty even enjoyed by my husband and he is hard to please!!!!
I wanted to try a new recipe for some Rankin Cod I had and I'm glad it was this one. It is a nice mildly flavoured stew that even my young daughters loved, despite one saying she 'hated' it based on appearance. I didn't include chilli, chickpeas and cinnamon sticks due to various reasons but still worked out. I even cooked rice in it straight after, without washing, which gave it a lovely yellow colour. Idid find it tricky to understand some of the instructions though. Will definitely be on the menu again. Thanks for sharing!
Oh I am so gald you liked it, yes I have done it with dates as well! but yes dates are much sweeter than honey so you would need less
Don't forget to give it a rating
TIA
Liz xx
Don't forget to check out my website at www.themotherhubbardscupboard.com for pictures and lots of other great tips to save you money on your weekly food bills.
Yum
Didn't have any apricots so used a few medjool dates and put on cauli rice. will try less honey next time but yummo. Kids loved it too.
Are you sure to delete this comment ?