Ingredients
LCHF Tuna Mornay
- 1 can Tuna in Oil, large can
- 1/2 bunch broccoli, florets
- 1/2 bunch Cauliflower (extra to sauce), florets
- 1 stalk Celery, diced
- 1 medium onion, diced
- 1/2 red capsicum
- 250 grams cheese
- 1/2 teaspoon vegie stock paste
- 125 grams sour cream
- 1 egg, optional
Sauce
- 600 grams cauliflower, florets
- 150 grams Butter
- 25 grams water
- Salt and pepper
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Rice the cauli, add water and cook speed 4/120/10 minutes/MC on
add butter, salt and pepper, blitz for 1 minute speed 8, MC on. Set Aside (doesnt need to stay hot)
grate cheese to consistancy you like, I do 5 seconds speed 6, set aside.
Dice onion, speed 5, 3 seconds, set aside
Chop Capsicum speed 5, 3 seconds, add celery, onion, the stock paste, sour cream and tuna, mix on speed 3 for 10 seconds
"Counter-clockwise operation"
add the cauliflower puree and half the cheese, mix speed 3 for 10 seconds"Counter-clockwise operation" if your mixture is too dry, add the egg.
place broccoli and cauli florets on your buttered baking dish and pour the mixture over the top, topping with extra cheese and a sprinkle of paprika.
Bake for 30 minutes 180 degs. Serve with a salad.
Cauli puree
Tip
it wont hurt if you add the egg anyway.
additional optional ingredients
mushrooms, spinach, boiled eggs pushed into mix before baking
this also makes a delicious dip, just leave out the florets, enjoy it with low carb nachos,
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Mmmmm, delist, I added Parmesan cheese to the caulifour sauce and asparagus to the broccoli and cauliflower flourettes.
TLKeys:
I'm so glad you enjoyed it.
Added any ingredients I wanted which was awesome. It's the first time my husband has enjoyed tuna mornay. Thank you.
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