Preparation time
5min
Total time
25min
Portion
16
piece(s)
Level
easy
Ingredients
Choc Cranberry Muesli Bars
- 125 g pitted dates
- 60 g coconut oil
- 125 g Rice malt syrup
- 160 g rolled oats
- 20 g sunflower seeds
- 40 g dessicated coconut
- 70 g dark chocolate chips, (I used cadbury)
- 10 g sesame seeds
- 40 g dried cranberries, craisins
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- 1. Pre-heat oven to 180 degrees.
2. Line a slice tin with baking paper. I used a 28cm x 18cm tin.
3. Add dates to bowl & TURBO 1 sec. Repeat 2 more times. Dates should be finely chopped. Set aside.
4. Add rice malt syrup & coconut oil to mixing bowl & melt 2mins/55deg/SP1.
5. Add all remaining ingredients including dates & mix 10sec/"Counter-clockwise operation" /SP3. Use spatula to combine further if needed.
6. Transfer to prepared baking tin & press mixture down very firmly using spatula. Bake 20-25 minutes until golden.
7. Allow to cool in tin before cutting into 16 bars.
Thermomix Model
-
Recipe is created for
TM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl. -
Recipe is created for
TM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe is created for
TM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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