Ingredients
fruit and nut slice
- 150 g rolled oats
- 35 g rice bubbles
- 50 g plain flour
- 40 g Coconut
- .5 teaspoons cinnamon
- 60 g brown sugar
- 1 teaspoons vanilla extract
- 65 g Butter
- 150 g Peanut Butter
- 150 g Maple syrup
- 200 g Mixed nuts and fruit
- 50 g mixed seeds chia, sunflower, linseeds
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- set oven at 170c 160c fan forced
Line slice tray with baking paper
melt butter, peanut butter and maple syrup rev sp2/temp90/2mins
add cinnamon, brown sugar and vanilla rev sp2/temp90/1min until sugar melts
add oats, flour, coconut, nuts and fruit mix 20 sec/sp4
Add seeds mix 20sec/rev sp4
add rice bubbles mix 20sec/rev sp2
press into tray
bake 30 mins or until edges brown
cool then cut.
Tip
This slice can be make Nut free, flour and sugar free also.
Nut free alternative: replace peanut butter with hulled Tahini.
Flour, Sugar free: leave out the flour and brown sugar from recipe.
Nut, Flour and sugar free: leave out nuts, replace peanut butter with Tahini butter, leave out flour and brown sugar. May need to add extra 50 g tahini and extra 15 g butter.
No Maple Syrup: can replace with honey. Or do a 50/50 mix.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
This is a great lunch box snack and by removing the nuts and peanut butter is school friendly too.