Ingredients
Super-healthy banana bar
- 3 ripe bananas, Peeled
- 60 grams almonds
- 60 grams dates
- 100 grams dried apricots
- 270 grams Traditional rolled oats
- 1 teaspoon ground cinnamon
- 1.5 level teaspoons vanilla extract
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Grease 16 x 25 cm (base) slice pan. Line with baking paper, extending paper 2 cm above edges of pan.
Preheat oven 180 degrees (160 degrees fan forced).
Place almonds in bowl,
"Closed lid" turbo twice, 1 second each pulse. Set aside.Weigh dates and apricots into bowl. Chop 3seconds, Speed 7. Set aside.
Place peeled bananas on bowl. Blend 3 seconds, Speed 8.
Add all other ingredients. Combine
"Counter-clockwise operation" Speed 3, 20-30 seconds. Pour into slice pan. Bake 30-35 minutes or until golden. Cool completely before cutting into small bars.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Made these today
Very quick and easy.
Thank you for the recipe.
So delicious!
I was a bit cheeky and added a little bit of brown sugar and melted butter because I love them with rolled oats. But you could easily do without.
Delicious! I added some cranberries as well. Next time I'll try pepitas instead of almonds to make them lunchbox friendly.
These are a yummy and healthy afternoon tea. Thanks for the recipe!
Great recipe thanks!
Great snack, even the little ones love them!!
Made these last night for the family lunch box and they were super delicious, moist and very tasty. I added some dried cranberries, mixed spice and sesame seeds to the recipe. A big hit and I will make these again.
ThermoMina
So excited to try these. If I omit the nuts (for school) will it affect the bars and the consistency or how they stay together? Also, would these be able to be frozen? Thanks so much, will post again once I've made them!
Thanks for the recipe Helen McClure
I also added dried cranberries & dried pineapple, will definitely make these again for the kids lunch boxes, I wanted something a little different from the go to banana cake with the overripe bananas and this is a much healthier alternative. I used the MC to flatten the mixture before baking. Next time I am going to add some seeds too!
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