Preparation time
15min
Total time
15min
Portion
26
portion(s)
Level
easy
Ingredients
Berry Vanilla Protein Balls
- 150 grams pumpkin seeds, Dried
- 200 grams raw cashews, Or nuts of your choice
- 150 grams chia seeds, Any colour, or sesame seeds.
- 75 grams Vanilla Protein Powder, Your choice of brand and flavour
- 150 grams blueberries, Or fruit of your choice
Coating
- 200 grams sunflower seeds, Or Dessicated Coconut
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- 1. Place sunflower seeds into bowl and blitz till they form a crumbly texture. Then set aside. If using dessicated coconut, skip this step.
2. Add all other dry ingredients and mix on speed 4/5 for about 10-20 seconds, until combined.
3. Gradually add berries until your mixture can be rolled into balls. Not too dry or they will crumble. Speed 6, time varies for mixture.
4. When mixture is combined, roll into balls about the size of a ping pong ball, and then coat the ball in your crushed sunflower seeds or coconut.
This recipe can be modified to suit your taste. Any berries, nuts or protein powder can be used. Store in an airtight container.
Can be frozen, if required.
This recipe makes 26 x 25g protein balls.
Easy Peasy Healthy Snack
Thermomix Model
-
Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Recipe's categories:
Alcohol-free
Egg free
Lactose free
Non-dairy
Vegetarian
Biscuit/cookie
Creative
Easy
Low budget
Natural
Quick
Australian
Snack
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