Ingredients
Low Fat Summer Fruits Natural Yoghurt
- 1 mangoes, large, peeled
- 2 nectarine, peeled (or your stone fruits of preference)
- 1 litres low fat natural yoghurt
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Add the flesh from fruits to the Themomix Bowl. Mix for 6 seconds, speed 5 (chunky puree) or speed 8 (smooth puree).
- Add fruit puree to the bottom of your yoghurt jars. Add yoghurt on top, and enjoy.
Tip
The amount of puree you add to your jars will vary, depending on your flavour preference. I use about 1/3 fruit to 2/3 yoghurt.
Any left over puree can be used in smoothies or on top of icecream as a nice treat.
If mangoes and nectarines are out of season, you could use tinned fruit. Be sure to use fruit in juice, not syrup, if you are trying to limit added sugars.
If you want to make your own low fat yoghurt, my super easy recipe is here https://www.recipecommunity.com.au/basics-recipes/low-fat-natural-yoghurt/yex98lpv-beb0d-784912-beea0-jg3dftcu
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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