Low Fat Summer Fruits Natural Yoghurt by Allira123. A Thermomix <sup>®</sup> recipe in the category Basics on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

Basics

Preparation time

5min

Total time

5min

Portion

4 jar(s)

Level

easy

TM 5

by Allira123

published: 2019/01/10

changed: 2019/01/10

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Ingredients

Low Fat Summer Fruits Natural Yoghurt

1 mangoes, large, peeled
2 nectarine, peeled (or your stone fruits of preference)
1 litres low fat natural yoghurt

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Accessories you need

Spatula TM5/TM6 buy now

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Recipe's preparation

Add the flesh from fruits to the Themomix Bowl. Mix for 6 seconds, speed 5 (chunky puree) or speed 8 (smooth puree).

Add fruit puree to the bottom of your yoghurt jars. Add yoghurt on top, and enjoy.

Tip

The amount of puree you add to your jars will vary, depending on your flavour preference. I use about 1/3 fruit to 2/3 yoghurt.

Any left over puree can be used in smoothies or on top of icecream as a nice treat.

If mangoes and nectarines are out of season, you could use tinned fruit. Be sure to use fruit in juice, not syrup, if you are trying to limit added sugars.

If you want to make your own low fat yoghurt, my super easy recipe is here https://www.recipecommunity.com.au/basics-recipes/low-fat-natural-yoghurt/yex98lpv-beb0d-784912-beea0-jg3dftcu

Thermomix Model

Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:

Afternoon tea Breakfast Brunch Snack Alcohol-free Children food Egg free Nut free Cooking for 2 person Cooking for elderly people Cooking for single person Cooking for students Easy Low budget Natural Quick Dessert Everyday Summer