Ingredients
1 Granny Smith Apple
- 1 --- Granny Smith Apple, Medium Size (80gm)
- 1-2 --- Kiwi Fruit, Approx 100gm
- lemon juice, (To taste)
- 2 heaped teaspoon stevia, (To taste)
- 50 grams Baby Spinach Leaves
- .4 litres cold water
- 5-10 ice cubes
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Peel kiwi fruit, chop apple into TMX friendly chunks and ensure baby spinach is washed.
Add baby spinch, kiwi fruit and water. Increasing slowly to Speed 10 for approx 20 Secs.
Add apple chunks and ice cubes. Increasing slowly to Speed 7-8 for approx. 20 Secs. Once the 'crunching noise' has subsided Increase to Speed 9-10 for approx 1 minute.
Open lid and check for smooth consistency. Add lemon juice for delicious tartness and Stevia for sweetness to balance out if needed.
Baby Spinach, Kiwi & Apple Juice
Tip
DRINK IT FRESH - Don't make it and then let it sit in the fridge as you may lose important nutrients!
The aim for this receipe is for it to be high in vitamins and minerals and low in calories (above recipe is approx. 84 calories) whilst still being delicious and tasty.
Adding or substituting Ingredients isn't a problem but it can alter the consistency and calorie count of the juice. Also depending on the fruit seasons, or how good your produce is you may need to add/reduce the amount of lemon or stevia used. Personally I have used Stevia as a low calorie sweetner but this is optional and other brands/sweetners can be used.
Also if you use alternate apples (I prefer Granny Smiths) but the red apples even golden delicious variety are okay to use in the TMX however they give a thicker more flour-like consistency with your juice.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Thank you for sharing! It was so nice and refreshing!
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