Mum's Easy Salmon Parcels with Quinoa and Pak Choy

Main dishes - fish

Preparation time

20min

Total time

40min

Portion

4 piece(s)

Level

easy

TM 5

by Healthy Thermo Kitchen

published: 2018/03/02

changed: 2018/03/16

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Ingredients

Mum's Easy Salmon Parcels with Quinoa and Pak Choy

4 pinch pepper, black, ground
4 fillet Salmon, about 600g
4 level tsp soy sauce, salt reduced
to taste sesame oil
3 bunch pak choy

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Recipe's preparation

Add carrot, celery and leek to mixing bowl. Chop 3sec/speed5. Scrape down sides of mixing bowl. Chop 3sec/speed5 again. Set aside mixture into a seperate bowl and rinse mixing bowl.

Add water to mixing bowl. Place steamer basket into mixing bowl.

Weigh in quinoa then cook 5min/100/speed4.

Meanwhile place one piece of salmon on a piece of baking paper. Season with pepper. Spoon 2-3 tablespoons of reserved carrot/celery/leek mixture over the salmon piece. This should create an even, thin layer of vegetable mixture over the salmon. Pour 1 teaspoon of soy sauce and a couple of drops of sesame oil over the salmon and vegetables. Fold baking paper over salmon piece to make a parcel and place it in varoma tray. Repeat with the other three salmon pieces.

Place varoma over mixing bowl and steam 12min/VAROMA/speed1.

Meanwhile chop pak choy into two, separating stems and leaves. Rinse thoroughly, removing "grit" from pak choy stems.

Add pak choy to varoma dish. Steam a further 3min/VAROMA/speed1.

Serve quinoa and pak choy onto a plate. Carefully unwrap salmon from parcel and place on the plate (remove skin from salmon if desired). Then pour juices from parcel over the dish. Serve immediately.

Tip

To use broccolini insteat of pak choy, add broccolini to varoma dish at the same time as adding salmon. Then cook all together 15min/VAROMA/speed1 to complete the recipe.

Thermomix Model

Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:

Easy Quick Australian Dinner Egg free Lactose free Non-dairy Nut free Everyday Main course Fish dish Steam cooking with Varoma All-in-one cooking with Varoma