Main dishes - fish

thumbnail image 1
thumbnail image 1
Preparation time
45min
Total time
1h 15min
Portion
6 slice(s)
Level
medium
  • TM 31
published: 2015/09/12
changed: 2015/09/12
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Ingredients

Salmon Bake

  • 300 grams rice
  • 60 grams Butter
  • 1 egg
  • 1 brown onion
  • 1 tablespoon TMX stock paste, (I use vegetable)
  • 40 grams plain four, (3tbs)
  • 380 grams Milk (Any)
  • 1 tablespoon lemon juice
  • 1cup --- grated cheese, (for topping)
  • 415 grams salmon or tuna
  • 1-2 tomatoes (sliced)
  • 1 tablespoon dried or fresh parsley
  • 1 can beans of your choice
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Recipe's preparation

    First Layer (rice base)

  1. Cook 300g rice as per EDC (16min)

  2. Once cooked take rice basket out of TMX and emtpy water. 

     

  3. Add 30g butter to TMX and melt 15-30 sec, 100oC speed 1. 

  4. Add egg and beat 3 sec, speed 4

  5. Pour rice into TMX and mix REVERSE 10 sec speed 5 (or until combined)

  6. Press rice mixture into bottom of baking dish

    7. Top layer (sauce)

  7. Chop onion 5 sec, speed 5.

  8. Add 30g butter and 1tbs TMX stock paste (or 1 stock cube) and saute 3min, Varoma, seppd 1, MC off

  9. Add 30g (3tbs) plain flour and cook 1 minute, Varoma, speed 2, MC off

  10. Add 380g milk and mix REVERSE 10 sec speed 5 (to limit sticking) then cook 8 minutes, REVERSE, Varoma, speed 3, MC off (or until thick). 

  11. Add lemon juice (and 1/2 cup cheese if desired - I don't usually do this), mix 5 seconds, speed 3.

    12. Middle Layer (Salmon)

  12. While sauce is cooking, drain 1 can salmon in basket and spread over rice in backing dish.

  13. (OPTIONAL STEP) Drain 1 can beans in basket and spread over salmon in backing dish (I use chick peas).

    14. Putting it all together

  14. Once sauce is thickened, pour over salmon/beans in baking dish and top with sliced tomatoes

  15. Top with cheese and parsley

  16. Bake in oven 180oC (160oC fan forced) for about 30min (or until cheese is browned).

Tip

Adapted from Salmon Bake recipe in "Cooking with Aldi - One Family, One Supermarket"

I use a 1.9L rectangular backing dish.

I have made this during the day, kept in the fridge and baked when ready to eat.

Freezes well.

Thermomix Model

  • Appliance TM 31 image
    Recipe is created for
    TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:
1st main course Baking Cooking Low budget Dinner Lunch Fish dish Seafood dish

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Salmon and rice Bake
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Comments

  • 23. August 2016 - 02:56
    5.0

    I used a fresh salmon, what I cooked on the TM tray during the varoma time (plus a bit more)  it was delicious! So simple, thanks for the recipe!   tmrc_emoticons.)

  • 22. June 2016 - 18:52
    5.0

    Absolutely delicious! I used a can of roasted salmon and I made it dairy free and gluten free by using soy milk, Bio Cheese (a dairy free cheese) and kidney beans. My children loved it. Thank you for a great recipe.

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