Tuna, Zucchini and Pea Slice

Main dishes - fish

Preparation time

10min

Total time

40min

Portion

4 portion(s)

Level

easy

TM 5

by drmwooly

published: 2020/01/14

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Ingredients

Tuna, Zucchini and Pea Slice

6 eggs
250 gram packet microwave brown basmati rice
120 grams Cheddar cheese, cubed
3 Zucchinis, roughly chopped
110 grams frozen peas
2 spring onion, roughly chopped
185 grams tuna, canned

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Recipe's preparation

Preheat oven to 180°C. Grease and line a 20 x 30 cm slice pan with baking paper, leaving 3cm overhang on both long sides.
Add cheese and spring onions to Thermomix bowl and chop 5 seconds/speed 6. Set aside.
Add zucchinis to Thermomix bowl and chop 4 seconds/speed 5. Set aside with the cheese.
Add eggs to Thermomix bowl and beat 20 seconds/speed 4.
Add all remaining ingredients to the bowl, including reserved cheese mix and zucchini. Combine 30 seconds/speed 3

Pour into prepared pan and bake 30 minutes or until set and golden.

Tip

You can cook your own rice in the thermomix prior to starting the dish if you prefer.

Thermomix Model

Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:

1st main course 2nd main course Main course Starter Easy Low budget Quick Brunch Dinner Lunch Snack Gluten free Fish dish Pie, quiche Rice dish Seafood dish