Preparation time
5min
Total time
1h 5min
Portion
48
portion(s)
Level
easy
Ingredients
LCHF Seed Crackers
- 40 g Parmesan cheese
- 40 g Tasty cheese
- 125 g sunflower seeds
- 215 g sesame seeds
- 40 g pumpkin seeds (pepitas)
- 3 eggs
- 1 tsp salt
- 1.5 tbsp psyllium husks
- 20 g dukkah, optional
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Preheat oven to 170 degrees.
Prepare a 30 x 40 cm (or large) baking tray with baking paper.
Grate the cheeses 7 secs/sp 7
Add to bowl all other ingredients and mix 5 secs/sp 4
Press mixture onto baking tray with wet hands until as thin as possible (about 3 mls). If you have left over, make another small tray.
Bake for 20 mins at 170 degrees, then take out of oven and slice into desired cracker size. I like to use a pizza cutter.
Turn down oven to 140 degrees and bake a further 40 mins or until crackers are dry.
Tip
Adding dukkah is optional, for extra flavour.
You could add chilli flakes or other spices.
If you don't have the two cheeses, just use on or the other.
These will keep for 2 weeks in an airtight container.
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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