Ingredients
Dairy free bechamel sauce
- 50 grams nuttlex spread
- 50 grams plain flour
- 500 grams Oat Milk
Chicken and vegetables
- 2 chicken thigh fillets, roughly chopped
- 1 carrot roughly chopped
- 1 zucchini roughly chopped
- 70 grams Frozen Corn Kernals
- 40 grams Frozen baby peas
Rice
- 100 grams meduim grain rice
Accessories you need
-
Varoma
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Simmering basket
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
DAIRY FREE BECHAMEL SAUCE
Add nuttlex, plain flour and oat milk to
.Cook 9 min/90deg/sp3.
Set aside.
CHICKEN, VEGETABLES AND RICE
Place 750gm water in
.Place lid on
and put varoma in place on top.Lay chicken onto the varoma tray.
Cook 5 min/varoma/sp4.
Meanwhile place rice in simmer basket and rinse under tap.
Turn chicken on tray. Add vegetables to varoma bowl. Insert rice in simmer basket into
.Cook 15 min/varoma/sp4.
Remove varoma and simmer basket and set aside. Discard water.
Place chicken into
and mix 6 sec/
sp 4 or until desired consistecy is achieved. Set aside.Place vegetables into
and chop sp 5 until desired consistency is achieved.Add shredded chicken and rice into bowl and pour in sauce.
Mix
sp 4 until fully incoprporated.
.
sp 4 or until desired consistecy is achieved. Set aside.Tip
This is great to freeze ahead for future meals. I use silicon patty pans to portion out in the freezer for easy access.
You could use any preferred milk in the bechamel.
Thermomix Model
-
Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Great, my 6 month old loved it.
i think the rice might of needed abit longer but, that might because of the rice i used.
Thanks
Just fabulous!! Best baby food recipe ever. It's delicious and the fact it's dairy free is amazing. Thank you!
Hi Emz,
Nuttlex was recommended for my DF bub from 8 months by our dietician. If you're not sure then perhaps check with your medical professional. If you're able to have dairy then butter would be fine.
Sarah Casey | Independent Thermomix Consultant - NSW
Find me on Facebook at Thermo Flavour
are babies able to nuttlex ? or is this for over 12months old ?
My 10 month-old seemed to really enjoy this..thanks for a quick and easy recipe!
What a great idea Lucy! I may just try that for the rest of the family.
Sarah Casey | Independent Thermomix Consultant - NSW
Find me on Facebook at Thermo Flavour
Yum! My little man enjoyed this heaps tonight. I think you could make a family meal out of it by adding some seasoning and some cheese to the mix and putting in vol au vents.
I'm so glad you were able to tweak to suit your little girl and that she enjoyed it!
Sarah Casey | Independent Thermomix Consultant - NSW
Find me on Facebook at Thermo Flavour
Awesome. Fed this to my 16 month old after a week of not eating due to flu. Scoffed it all down (and she is a picky girl!). I changed the plain flour to gluten free plain flour (still 50g)) so that it was GF as well as DF and was still fantastic. Oh - and brilliant hint re silicon patty pans Thanks!
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