Ingredients
Red Lentil and Sweet Potato Puree
- 15 g extra virgin olive oil
- 50 g onion, peeled
- 50 g carrot, washed, peeled and roughly chopped
- 50 g zucchini, washed and roughly chopped
- 15 g Celery, washed and roughly chopped
- 50 g red lentils, thoroughly rinsed and drained
- 250 g sweet potato, peeled and diced
- 200 g tomato passata
- 200 g water
Accessories you need
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Simmering basket -
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place onion, celery, zucchini and carrot in TM bowl and chop for 5 seconds on speed 6;
2. Scrape down side using spatula and add oil and sauté 5 minutes at 100 C on speed 1;
3. Add lentils and sweet potato to TM bowl, sauté for 1 minute at 100 C on speed 1;
4. Add passata and water to TM bowl, cook (with simmering basket on lid) for 30 minutes at 100 C on reverse
"Counter-clockwise operation" + speed 1;5. Puree for 20 seconds on speed 7 or until desired consistency is reached.
Red Lentil and Sweet Potato Puree
Tip
Lentils are high up in the list of superfoods, they are an excellent source of protein, iron, zinc and potassium.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Little one loves it! So easy and healthy. Thank you!
I made this for my 12month old, and it was a little bland - it needs more spice and less tomato puree - but it was ok.
This was a hit. Easy to make and freeze. I sometimesadd pasta or rice to it for extra texture for my 12 month old. I didn't have any passata so I used half a tin of tomatoes and it worked fine.
My 6 month old enjoyed this & I enjoyed eating what he didn't
I used coconut oil & added a tiny amount of vegetable stock with tomato paste as didn't have passata on hand.
I have used fresh lentils not canned, i hope this is ok and what the recipe meant? ?
Thanks, a bit hit with master 6months and super easy
This was a bit rich for my baby (8 months). So I steamed pumpkin and carrot and added it to make it less rich. He seemed to like that a bit more but it still wasn't a huge hit. I thought it was delicious though!
my 7 month year old loved it
its sweet tasting for them i def recommend making a batch
Excellent recipe!
My 8 month old absolutely loves this. I also put a big handful of baby spinach in at Step 1 if I have it on hand. Thanks for sharing
Easy to make and great texture. I gave this to my 6 month old and it was the first time he'd had tomato or lentils. It was perhaps a bit rich for him, next time I'd substitute half the tomato with water. My 2yo wants this for dinner as 'mash potato' & I'm also tempted to use this puree as a sandwich filling for the toddler too!
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