Ingredients
Ingredients
- 100 g Butter, Cut into cubes
- 80 g honey
- 70 g brown sugar or coconut sugar
- 80 g dates, Pitted
- 50 g rolled oats
- 200 g Mixed Seeds and Grains
- 1 pinch cinnamon
- 1 pinch Nutmeg
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Pre heat the oven to 140° fan fored
To semi caramalise butter, honey, and sugar into the bowl
Melt for 7 minutes 80° speed 2.5
Add the dates and chop for 5 seconds speed 5
Add the rolled oats, mixed seeds / grains (see tips), cinnamon and nutmeg. Mix for 15 seconds speed 3
Line a square baking tray with baking paper and press the mixture into the tray
Bake for 20 minutes (may vary depending on your oven)
n.b The slice will harden as it cools.
Tip
I mainly use sesame seeds, pepitas, sunflower kernels, chia, flaxseed. It does vary depending on which seeds i have available, and what i would like to add into the kids diet.
70g of sugar is the maximum i ever put in, it is very easy to reduce the amount and still have a yummy slice.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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