Apple & Carrot Lactation Muffins

Baking - sweet

Preparation time

10min

Total time

35min

Portion

12 piece(s)

Level

easy

TM 5

by jojo69

published: 2019/01/14

changed: 2019/02/13

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Ingredients

Apple & Carrot Lactation Muffins

160 g carrots, Chopped into pieces
1 apple, Cored and chopped into quarters
3 eggs
100 g brown sugar, Can substitute with coconut or raw sugar
180 g vegetable oil, I use coconut
1 tsp vanilla essence
50 g raisins, (can use sultanas)
50 g Shredded coconut
50 Chopped walnuts, Can use sunflower or pumpkin seeds.
2 tsp brewers or nutritional yeast, optional
1/2 tsp salt
2 tsp cinnamon
1 tsp ground ginger
1 tbsp LSA
100 g sugar, can use raw, brown or coconut to taste
2 tsp baking soda
280 g flour

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Recipe's preparation

1. Preheat oven to 160c and prepare a muffin tin lined with 12 muffin cases.

2. Place carrot and apple into bowl

chop

6secs/speed 5

3. Scrape down bowl.

4. Place eggs, oil, sugar, cinnamon, ginger, raisins, coconut and chopped walnuts into bowl

mix

8sec/speed 3.

5. Place flour, LSA, yeast and baking soda into bowl

and mix

20secs/speed 3 "Gentle stir setting" .

6. Fill prepared muffin tin. Use ice cream scoop or large spoon to get equal quantities. I made 12.

7. Bake for 25 mins or until a toothpick inserted into the centre of the muffin comes out clean.

Tip

* These muffins are a healthy and nutritious snack for a new mama. The LSA & yeast help to increase the production of breastmilk and the nuts add a boost of protein. The spices help to warm and improve her digestion, plus she can eat them with one hand! tmrc_emoticons.) Great lunch box snacks too. They are not overly sweet so feel free to ice them or add a touch more sugar if you want to although the carrots, apple and raisins do make them delicious

Thermomix Model

Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:

Baking Creative Easy Natural Quick Cake Children food Lactose free Non-dairy Vegetarian Children birthday Everyday Gift Kids in the kitchen Party Picnic Dessert Snack