Ingredients
Banana, Oat, Breakfast Cake
- 20 grams 70% Dark Chocolate
- 95 grams oats
- 5 bananas
- 35 grams Maple syrup
- 25 grams coconut oil
- 1 teaspoon vanilla essence
- 1 tablespoon apple cider vinegar
- 1 egg
- 1 teaspoon cinnamon
- 1 teaspoon Nutmeg
- 1.5 teaspoon baking powder
- 0.5 teaspoon baking soda
- 0.5 teaspoon sea salt
- 65 grams Gluten free plain flour
- 1 tablespoon Psyllium husk
- Extra Oats for Sprinkling
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Preheat oven 180C. Grease and line 23cm square tin.
- Grate chocolate 2-3 secs sp 5, set aside.
- Add oats
"Closed lid" 3 secs sp 5, set aside. - Mash bananas "Closed lid" 3 secs sp 4.
- Add maple syrup, coconut oil, vanilla essence, apple cider vinegar, egg, cinnamon, nutmeg, baking powder, baking soda, sea salt. Mix "Closed lid" 10secs sp 5.
- Add oats, gf flour, psyllium husk, and grated chocolate. Mix "Closed lid"
"Counter-clockwise operation" 5 secs sp 4. - Pour into baking tin, level top and sprinkle with oats and bake 35- 40 mins or until skewer comes out dry.
Banana, Oat Breakfast Cake
Tip
This recipe was converted & inspired by //www.cearaskitchen.com/healthy-vegan-banana-oat-breakfast-cake/
Check out her blog its amazing. I have added dark chocolate & psyllium husk. I left out the extra sugar. Without the chocolate and using a flax egg will make it vegan as in Ceara's recipe.
Using GF oats will make this GF.
This is a dense, wholesome bread type cake.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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