Ingredients
- 1 1/2 Avocados
- 1/3 cacoa, (1/3 cup)
- 1/2 banana
- 1 Honey or Maple Syrup, (teaspoon)
- 1/3 Coconut sugar, (1/3 cup)
- 4 pitted dates
- 1/3 chocolate protein powder, (1/3 cup)
Accessories you need
-
Spatula TM5/TM6
Share your activity
I'm cooking this todayRecipe's preparation
#1 Chocolate Avocado Mousse
Easy. Simple. TastyIngredients:
1 1/2 Avocado
1/3 cup of Cacoa
1/2 Banana
1 teaspoon of honey or maple syrup (I used honey)
1/3 Coconut Sugar
4 Pitted Dates
1/3 cup of Genetix Nutrition Casine Protein Powder (optional)Action:
1. Either blend all ingredients in a food processor and make it smooth and creamy OR mash the avocado with a fork and add in other ingredients once you have a smooth consistency OR In my case use the Thermomix on speed 9 for 10 seconds or until smooth.2. Taste it, add more cacao if you want it more chocolate and more honey if you want it sweeter!
3. Eat it
Macronurtients
Per serve: makes 4
Calories: 237.1g
Protein: 7.75g
Fats: 9.25g
Carbs: 30g
Fiber: 2gIf you are watching your carb intake don't add in the Dates as they account for over half of the carbs as one has 18g
Thermomix Model
-
Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Are you sure to delete this comment ?