Healthier LCM Bars

Baking - sweet

Preparation time

5min

Total time

2h 5min

Portion

48 portion(s)

Level

easy

TM 6
TM 5
TM 31

by Thermo Mixing Dietitian

published: 2024/07/22

changed: 2024/07/22

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Ingredients

Healthier LCM Bars

4 cups of puffed rice (you can purchase this from a healthfood store or you can use rice bubbles)
2 cups of desiccated coconut
1/4 cup of chia seeds
1/2 Cup of coconut oil
1 cup of rice malt syrup (you can substitute for RAW honey - this will be a much sweeter version)
1/4 cup of cacao

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Recipe's preparation

Healthier LCM Bars

1. Place all dry ingredients in a large bowl and mix gently with a spatula (puffed rice, desiccated coconut, chia seeds, cacao).

2. Melt the coconut oil and rice malt syrup in the Thermomix® bowl for 3 mins/50 degrees/speed 3.

3. Pour the melted mixture into the bowl with dry ingredients and mix well. You may wish to use your hands to combine.

4. Press the mixture into a lined baking tin, so it is 1 cm thick and flatten with the back of a spoon.

5.Place the slice into the fridge and allow it to set for approximately 2 hours (overnight is best). Slice into bars when ready and store in the fridge for up to 3 days or freeze for up to 1 month.

Thermomix Model

Recipe is created for
TM 6

For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
Recipe is created for
TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:

Australian Children birthday Egg free Non-dairy Vegetarian Snack