Preparation time
5min
Total time
30min
Portion
--
--
Level
easy
Ingredients
Healthy Banana & Date Muffins
- 70 g coconut oil
- 250 g almond meal
- 50 g coconut sugar (optional)
- 1 level tbsp baking powder
- 1 pinch salt
- 2 eggs
- 125 g Milk
- 80 g dates
- 4 bananas
- 60 g walnuts chopped
- 1/2 tsp ground cinnamon
- 1/2 tsp ground nutmeg
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Pre-heat oven to 180°
- Line a 12 hole muffin tin
- Place Coconut Oil, Almond Meal, Coconut Sugar, Baking Powder and Salt. Pulse for 1 second x 3-4 times to mix.
- Add Eggs, Milk, Bananas, Walnuts, Dates, Cinnamon, Nutmeg. Blend for 20 seconds on speed 6.
- Fill muffin tin and bake for 20 -25 minutes.
Allow to cool and eat 😋
"Warm Up"
Thermomix Model
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Recipe is created forTM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl. -
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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