Preparation time
15min
Total time
40min
Portion
12
portion(s)
Level
easy
Ingredients
Healthy Blueberry Banana Muffins
- 110 grams coconut oil
- 85 grams Lakanto Maple Flavoured Syrup, Can substitute regular maple syrup or honey
- 2 eggs
- 3 bananas, ripe
- 125 grams Plain Greek Yoghurt
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1 teaspoons baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 220 grams Whole Wheat Flour
- 90 grams old fashioned oats
- 285 grams fresh or frozen blueberries
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- - Preheat oven to 190°C
- Add coconut oil to Thermomix
"Closed lid"
- Heat for 10 seconds/120°C/Speed 2 (until melted)
- Add Lakanto Maple Flavoured Syrup to Thermomix
- Mix for 15 seconds/Speed 5
"Counter-clockwise operation"
- Add eggs and Greek Yoghurt
- Mix for 10 seconds/Speed 5"Counter-clockwise operation"
- Add bananas, vanilla, cinnamon, baking powder, baking soda, salt.
- Mix for 20 seconds/Speed 5"Counter-clockwise operation"
- Scrape down side of bowl
- Add flour and oats
- Mix 20 seconds/Speed 5"Counter-clockwise operation" . Scrape down sides.
- Mix 5 seconds/ Speed 5"Counter-clockwise operation"
- Add blueberries.
- Mix 25 seconds / Speed 3
- If not totally mix, mix with a spatula
- Line 12-cup muffin tin with liners or spray with olive oil spray.
- Fill each cup evenly with mixture. I used an ice cream scoop.
- Bake for 20-25 minutes, or until toothpick inserted into the center comes out clean.
Muffins
Tip
- Can subsitute other berries.
- Can be frozen in an airtight container for 3 months.
Thermomix Model
-
Recipe is created forTM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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