Ingredients
Slice
- 100 grams Carrot (one large), Cut into pieces
- 80 grams wholemeal self-raising flour
- 75 grams Plain self-raising flour
- 60 grams Low-Gi sugar or brown sugar, or sugar substitute
- 1 teaspoon Ground Cinnamon.
- 1/2 teaspoon mixed spice
- 40 grams low fat margarine
- 2 Eggs.
- 125 grams low fat milk
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Preheat fan forced oven to 170 degrees celcius.
Line a slice tray approx 16.5x26cm with baking paper.
Place carrot in TM and grate for 5 seconds on Speed 6.
Scrape down sides of bowl.
Add all other ingredients, mix for 5 seconds on speed 5.Pour mixture into slice tray.
Cook for 20mins or until a skewer inserted comes out clean. Set aside for 10mins to cool in the pan then put on a wire rack to cool completely.Cut into 12 slices and eat.
Preparation
Thermomix time
Cooking
Tip
This recipe was adapted from the July/August 2011 Diabetic Living Magazine Issue.
If you would like a stronger flavour more like a carrot cake you can add an exra tsp of cinnamon.
Will keep in an airtight container in the fridge for 2 days, or store in the freezer for 3 months.
1 piece = 1 serve395kj, Protein 3g, Total Fat 2.6g(sat fat o.5g), cholesterol 31.6mg, carbs 14.4g, fibre 1.3g, sodium 108.2mg, carb exchanges: 1, GI: medium
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
A great recipe. I added sultanas and crushed pecans and then topped the slice with 20 or so whole pecans. So delicious !!!! I'm thinking some crushed pineapple ,well drained, would also be a great add in to what is already a lovely, easy recipe. Thanks for sharing !!!!
Oh so yummy. Thank you very much.
I have recently be diagnosed with type 2 diabetics. Do you have any more recipes for the diabetic thermo user??? Would be very grateful.
KathleenN
Didn't rise but had to use plain flour whole meal and maybe got the BP incorrect. Lovely taste though
This is a must have in our house , so yummy
A healthy treat that also tastes great and is super easy! Thanks for sharing will definately bake again!
Awesome recipe!
I added some walnuts and peacans for some crunch. Delicious.
Awesome recipe!
I added some walnuts and peacans for some crunch. Delicious.
This is a yummy, easy slice. I also tried it with frosting YUM.
This was surprisingly yummy
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