Healthy Nutty Sweet treat bliss balls

Baking - sweet

Preparation time

10min

Total time

10min

Portion

12 portion(s)

Level

easy

TM 6
TM 5

by Bristhermomixadventure

published: 2021/10/24

changed: 2021/10/24

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Ingredients

Sweat treat bliss balls

300 g pitted dates
150 g walnuts
150 g almonds
2 tbsp coconut oil
1 tbsp Rice malt syrup, Optional

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Spatula TM5/TM6 buy now

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Recipe's preparation

Place pitted dates into the bowl.
Insert lid with measuing cup. 7sec/0/speed9

Using spatula scrape down sides of bowl and repeat first step.

Place walnuts, almonds, coconut oil and ricemalt syrup (optional) into the bowl. Place on lid with measuring cup 10sec/0/speed7

Using spatular scrape down the sides of the bowl and repeat last step for less time if required.

Using a table spoon scoop mixture place into hands and form a ball shape. Once all rolled place in the fridge for at least an hour. But are ok to enjoy straight away also.

Tip

You could add protien poweder also but you may find you need to adjust the coconut oil.

Thermomix Model

Recipe is created for
TM 6

For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:

Snack